The Superconscious Living Exercises with Emily Basili

2. Extend arms to sides, then in front, then high overhead (jump optional)- "I am positive! Energetic! Enthusiastic!"
3. Rap knuckles lightly on the arms- "I am master of my body! I am master of myself!"
4. Use the palms to briskly rub arms, legs, hips, chest, and other parts of your body- "Awake! Rejoice, my body cells!"
5. Rap knuckles lightly on the scalp- "Be glad, my brain. Be wise and strong!"
6. Massage your scalp lightly all over with the fingertips- "Awake, my sleeping children! Wake!

Thank you to Heartland Yoga in Iowa City for allowing the use of the studio space for the filming of this video.">
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The Superconscious Living Exercises (SCL for short) were developed by Swami Kriyananda, a direct disciple of Paramhansa Yogananda. Each of the six exercises are paired with an affiramtion. This pairing helps to focus the movement and provide an inward focus all while increasing positive energy. The SCL is a great option to use after mealtimes, first thing in the morning, for a midday pick me up, or prior to meditation. The Superconscious Living Exercises should not replace the Energization Exercises(EE). The EE provide many more benefits. If you want to check out my video on the Energization Exercises click this link: http://jpclip.net/playjp/Jpclip-JptWnjiAVKAsE

Exercises with Affirmations:
1. Marching in place- "I am awake and ready! I am awake and ready!"
2. Extend arms to sides, then in front, then high overhead (jump optional)- "I am positive! Energetic! Enthusiastic!"
3. Rap knuckles lightly on the arms- "I am master of my body! I am master of myself!"
4. Use the palms to briskly rub arms, legs, hips, chest, and other parts of your body- "Awake! Rejoice, my body cells!"
5. Rap knuckles lightly on the scalp- "Be glad, my brain. Be wise and strong!"
6. Massage your scalp lightly all over with the fingertips- "Awake, my sleeping children! Wake!

Thank you to Heartland Yoga in Iowa City for allowing the use of the studio space for the filming of this video.
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